Classes are every Monday evening – doors open 7:10pm, doors locked promptly and class starts 7:20pm.
Every Hatha Class is appropriate for all yoga skill levels, including first timers.
Monday Schedule (Open to all skill levels, including first timers)
- 1st Monday of the month: Hatha Flow (Open to all skill levels, including first timers)
- 2nd Monday: Partner Yoga – with Potluck Snacks & Beverages* – B.Y.O. Snack to share & Favorite Beverage (Some level of yoga experience is helpful in Partner classes)
- 3rd Monday: Hatha Flow
- 4th Monday: Partner Yoga (Some level of yoga experience is helpful in Partner classes)
In the event of a 5th Monday in a month, that class will be dedicated to a Hybrid Partner/Hatha class and ALL skill levels are welcome to join in these classes.
*Potluck Partner Yoga — Every 2nd Monday – each yogi brings a bit of finger food to share with the class and B.Y.O.B (alcohol permitted). Enjoy yoga intermission with social grazing.
Doors open 10 minutes prior to class start time, so please arrive by 7:10pm! to fill out a waiver form (for your first class – photo ID required), sign in, pay, warm up and get settled. Classes typically run 75-90 minutes. Following class, we often gather for dinner afterwards – all are welcome to join, everyone is responsible for their own tab, and each week the group decides where to go after class.
Preparing for Class
Cash or check (to be completed at time of check in) only
Classes are ongoing on a drop-in basis; no pre-registration required
New students are required to show a photo I.D. and sign a liability waiver (all personal information is kept private and confidential)
Bring a yoga mat, yoga strap and yoga block (some loaner yoga equipment is available if you are travelling or don’t have your own), towel and water
Mention any pre-existing injuries or special conditions to the teacher before class
Arrive clean/no strong fragrances; personal hygiene is appreciated
Do not attend if you have an outbreak of a contagious skin disorder that is communicable through touch (herpes, crabs, scabies, genital warts) or if you are sick with a cold or flu – please use common sense and avoid getting others sick
- For Beginners:
Our Beginner yoga class is focused on some of the basic and most frequently used asanas in Hatha Yoga. We explore postures, taking the time to explain body alignment with a pace which encourages questions and answers during class. It encourages each yogi’s exploration of balancing energies of the Mind, Body and Spirit, through breath and movement. Beginner’s classes are suitable for the First Timer to yoga, as well as the yogi who wishes a refresher.
Our Hatha Flow classes begin with centering and focus on breath work as the means to meet the challenges of a Vinyasa flow which may involve standing postures, twists, forward bends, back bends, inversions, and balancing, wrapping up with a final relaxation. These classes are geared toward all levels of yoga experience.
You need not bring a partner unless you wish to. You be paired with a partner for class. In our Partner Yoga classes, participants are paired up to incorporate the personal growth of a solo yoga practice with exploration of growth in relationship (not just in terms of intimate relationship, but also in terms of relationship with the wider human community). Each pose is done with a partner to explore resistance, cooperation and, in some cases, finding much deeper expressions of familiar poses. Our partner yoga classes are suitable for the intermediate yoga practitioner.
The practice of partner yoga also delves into healing sensuality and touch, which so many of us crave at a deep, intrinsic level and which so few of us receive enough of. Finally, partner yoga is a practice in moving gracefully into intuition and feeling.
If you have questions or want to join the group, please send us an email and one of our members will be in touch with you.